WORKSHOP OVERVIEW This event sustains endless Meditative experiences, a gradient flow utilizing diversified practices. These tranquil guided instructions allow students to find a natural state to sustain relaxation that integrates in time/place within your active life. As treasuring these impressions to flow naturally, these series of exercises will identify every moment as golden experience, a meditation upon itself. Priest at ancient Zen monasteries experienced unbreakable conscious stream as this four-hour course allows a crescendo of moments to occur that amplifying these ancient secrets. This palatable format promotes relaxation, health and vitality as the immune system is strengthened. The journey to assertive/passive meditation techniques explores a single momentous rhythmic experience. Through seamless integration, the transitional fluid breathes, movements, stillness, walking, standing, sitting, resting, laying along with a few light horizontal dips and rolls allowing students self-realized moments as truly unbreakable. The combination of these physical exercises are not demanding as each position supports the other as effortless engagement. All these variations allow the student to synchronize experience with their personal lives and feel ongoing seamless meditative glow operating endlessly.  These soul integration exercises creates pleasant surprises as it awakens your spiritual energies as you carry on your active days of responsibility. Definitely a fun, intense and exhilaration of sustaining the inseparable language of body, mind and spirit flow. FORMAT: Eastern metaphors stream with each physical and verbal exercise, transcending experiences of expression with subtle aware movement, dialogue, contemplation, and meditation. QUALIFICATIONS: Anyone willing to explore fresh ways of seeing themselves.  ATTIRE: Wear comfortable clothing: Dress layers with change for temperature as this program is outdoors with both sun and shade combination. BRING: Sun screen, water and other comforts to make your stay enjoyable. Also bring a large blanket for the lawn. (We will likely retreat from the sun under tree canopy should weather change) COST: $30 with PAYPAL options LOCATION: Lantern Bay Park, Dana Point, CA 92629 • Phone             949-235-4847       Discover a remarkable cliff setting along the Pacific Coast overlooking the Dana Point Harbor and pristine beach, the bluff location is perfect for relaxing and taking in the local ocean scenery.

Reservations Required: Contact John (949) 235-4847 freeingwinds@earthlink.net